Dreaming of a Good Night’s Sleep?
With the pressures of our super busy lifestyles, at least we should be able to look forward to the sanctuary of a well deserved good night’s sleep, right?
That only seems fair. But for about one in three of us, sadly, this isn’t the reality.
The inability to have a sound sleep in spite of experiencing a mind and body that are well and truly tired can be more than a trial - it can become a major health issue.
Although this factor is often overlooked, consistently getting a good night’s sleep is every bit as important to our health as eating a healthy diet and getting sufficient exercise.
Can a simple mineral address these sleep issues – and change my world?!
With the pressures of our super busy lifestyles, at least we should be able to look forward to the sanctuary of a well deserved good night’s sleep, right?
That only seems fair. But for about one in three of us, sadly, this isn’t the reality.
The inability to have a sound sleep in spite of experiencing a mind and body that are well and truly tired can be more than a trial - it can become a major health issue.
Although this factor is often overlooked, consistently getting a good night’s sleep is every bit as important to our health as eating a healthy diet and getting sufficient exercise.
Can a simple mineral address these sleep issues – and change my world?!
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Magnesium is the relaxation mineral. Magnesium is a real wizard when it comes to relaxing the body and also has a phenomenal impact on sleep patterns and quality.
Magnesium, an extremely important and valuable mineral, is crucial to every organ in the body especially the heart and kidneys. Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions occuring on a constant basis daily.
Magnesium is involved is virtually all of our body’s metabolic functions. In the case of sleep, it’s the primary factor in muscle relaxation and has a neuroprotective effect that is absolutely crucial to each and every stage of sleep. It assists in slowing metabolic processes and lowering brain temperature as your body attempts to repair daily damage during sleep cycles, and helps regulate key hormones responsible for falling asleep, and staying asleep.
Magnesium is well known for its ability to relieve insomnia. It also helps muscles relax, to give you that calm “sleepy” feeling and helps you unwind after a long day. Beyond all this, it is also helpful for depression and other mood disorders.
Studies have shown that without the neuroprotective actions of magnesium, sleep stages lose their harmonic order, becoming erratic and unpredictable in their occurrence. They’re called “stages” for a reason, and any deviation from their sequence in the sleep cycle can spell disaster. On top of that chaos, when that nerve-calming protection is absent, neuronal excitability and increased periods of wakefulness are most commonly the result.
Magnesium is also vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we are unable to attain the peace to drift off to sleep.
Why are most of us deficient in Magnesium?
One of the reasons we are so deficient is because many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).
Add to this the fact that modern farming methods have severely depleted the soil of essential nutrients, including Magnesium, and do not replace them.
Even if sleep issues are not an issue, magnesium deficiency can manifest as numerous other symptoms and metabolic disorders.
This from Mark Hyman, MD:
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.
You might be magnesium deficient if you have any of the following symptoms:
Transdermal Magnesium supplements such as SALUD’s Magnesium Booster and Sports Hero Unwind are the ideal way to achieve magnesium sufficiency in this age of nutrient deficient commercial food.
Magnesium is the relaxation mineral. Magnesium is a real wizard when it comes to relaxing the body and also has a phenomenal impact on sleep patterns and quality.
Magnesium, an extremely important and valuable mineral, is crucial to every organ in the body especially the heart and kidneys. Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions occuring on a constant basis daily.
Magnesium is involved is virtually all of our body’s metabolic functions. In the case of sleep, it’s the primary factor in muscle relaxation and has a neuroprotective effect that is absolutely crucial to each and every stage of sleep. It assists in slowing metabolic processes and lowering brain temperature as your body attempts to repair daily damage during sleep cycles, and helps regulate key hormones responsible for falling asleep, and staying asleep.
Magnesium is well known for its ability to relieve insomnia. It also helps muscles relax, to give you that calm “sleepy” feeling and helps you unwind after a long day. Beyond all this, it is also helpful for depression and other mood disorders.
Studies have shown that without the neuroprotective actions of magnesium, sleep stages lose their harmonic order, becoming erratic and unpredictable in their occurrence. They’re called “stages” for a reason, and any deviation from their sequence in the sleep cycle can spell disaster. On top of that chaos, when that nerve-calming protection is absent, neuronal excitability and increased periods of wakefulness are most commonly the result.
Magnesium is also vital for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off; without it, we remain tense, our thoughts race and we are unable to attain the peace to drift off to sleep.
Why are most of us deficient in Magnesium?
One of the reasons we are so deficient is because many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).
Add to this the fact that modern farming methods have severely depleted the soil of essential nutrients, including Magnesium, and do not replace them.
Even if sleep issues are not an issue, magnesium deficiency can manifest as numerous other symptoms and metabolic disorders.
This from Mark Hyman, MD:
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.
You might be magnesium deficient if you have any of the following symptoms:
- Muscle cramps or twitches
- Insomnia
- Irritability
- Sensitivity to loud noises
- Anxiety
- ADD
- Palpitations
- Depression
- Angina
- Constipation
- Headaches
- Migraines
- Fibromyalgia
- Chronic fatigue
- Asthma
- Kidney stones
- Diabetes
- Obesity
- Osteoporosis
- High blood pressure
- PMS
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Reflux
- Trouble swallowing
Transdermal Magnesium supplements such as SALUD’s Magnesium Booster and Sports Hero Unwind are the ideal way to achieve magnesium sufficiency in this age of nutrient deficient commercial food.
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