Electrolytes refer to minerals in your body that have an electrical charge. 
Some minerals, especially the macrominerals (minerals the body needs in relatively large amounts) are important as electrolytes.  Magnesium, sodium, potassium, chloride and calcium are some of the most important electrolytes.

Why do athletes have a critical need for magnesium?

Studies show that an imbalance in magnesium can significantly reduce your performance levels. Are you neglecting this important electrolyte?

- Do you constantly battle muscle cramps during intense or long training?
- Does muscular weakness prevent you from putting forth full effort?
- Do asthmatic symptoms prevent you from completing workouts?
- Does it feel as if your heart skips a beat, causing feelings of light headedness and dizziness?

Magnesium is nothing short of a miracle mineral in its healing effect on a wide range of health problems. Magnesium  is needed by every cell in the body including those of the brain and is one of the most important minerals when considering supplementation.

Do you suffer from any of these: muscle cramps; restless legs; low energy levels; poor sleep; or anxiety?
These can be early indicators of a deficiency of magnesium.  

"Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases, from heart disease, diabetes, hypertension, inflammation and stroke, to Alzheimer's, autism, cancer and many more" (Dr Mark Sircus, Ac., O.M.D)