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How to relieve pain with magnesium

12/2/2014

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Magnesium and pain relief

Are you tired of living with pain?
Magnesium is related to so many different functions in the body that a magnesium nerve deficiency can surface in a variety of ways from pain, muscle pain, muscle tension, muscle soreness, twitches and an irregular heart beat.
Pain can have a wide range of effects on people. Those effects can range from the simple distracting irritation, to loss of sleep, to rendering one completely incapacitated.
The health benefits of Magnesium are numerous, but its impact on pain is significant.
Magnesium is a powerful pain-relieving mineral. In fact, some researchers believe this mineral holds the key to resolving many types of chronic pain:
  • Topical applications of liquid Magnesium Chloride on arthritic joints have been especially effective in reducing pain in these areas
  • Angina pain can be eased with Magnesium supplementation. Magnesium may be the biggest key to the prevention of heart disease
  • Magnesium absorbed through the skin is noted for immediate relief of muscle pain
  • Magnesium can help to ease tension headaches
  • Studies have shown that supplementing with Magnesium can reduce the frequency of the occurrence of migraine headaches as well as reduce the severity of migraine pain
  • Magnesium helps relieve menstrual cramps and pain
  • Magnesium has been shown to soothe muscle contractions associated with PMS
  • Studies have shown that even postoperative pain can be significantly reduced by increasing the cellular Magnesium levels in the days preceding surgery
  • Studies now indicate that Magnesium is particularly important for those with fibromyalgia as it inhibits nerve receptors linked to the trigger point pain and regulates the release of neurohormones
  • Magnesium supplementation may help alleviate nerve pain

What is essential to remember about treating pain with magnesium is that it treats both the symptom and the cause of pain, meaning the cause of the pain can often be traced back to a magnesium deficiency.

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Safe Magnesium

Foods that should be good sources of magnesium include swiss chard, spinach, pumpkin seeds, soybeans, sesame seeds, halibut, black beans, sunflower seeds, almonds and cashews.
Unfortunately, Magnesium and other minerals are depleted by modern farming practices as magnesium is not replaced in the soil.
Transdermal Magnesium is the leading edge natural alternative for pain relief.  Available from Salud: Magnesium Booster ('Oil') 200 ml  and Unwind Magnesium Lotion 125 ml and 375 ml
Transdermal preparations are the new wave in effective, uniform and safe absorption through the pores of the skin.
  • People vary greatly in their ability to utilise typical oral formulations yet they generally absorb minerals quickly and effectively through the pores, especially the soles of the feet.
  • A significant advantage is a perfectly tailored dosage for every individual at the particular point in time of ingestion, since the body ceases to absorb, natural substances through the skin when optimal internal levels have been reached.
  • All factors considered, transdermal preparations are the simplest, most direct, safest and most cost-effective mineral supplementation available today.
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