Muscle Cramping can be an incredibly painful and bothersome condition - especially when it continues to cause interrupted sleep.
Thankfully, this condition can be easily remedied. Direct application of Magnesium 'oil' or lotion directly on a cramped /painful area generally brings immediate relief.
Muscle cramping is one of the indicators of a Magnesium deficiency. Calcium and Magnesium have an important partnership- Calcium causing the muscles to contract and Magnesium allowing the muscles to relax.
Many of us are deficient in Magnesium as a good supply is needed for all the bodily functions and it is unfortunately no longer possible to get the amounts the body requires from today's foods that are often grown in mineral-deficient soils.
Rubbing Magnesium oil / lotion into the skin for approximately 30 days will get your Magnesium levels topped up to where they should be and besides getting rid of cramps, will assist the body in myriad ways.
Transdermal minerals (absorbed through the skin) are generally regarded as the fastest, safest and most efficient way to supplement.